Posts tagged meatfree

A Vegan Thanksgiving

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A meat and dairy free Thanksgiving! It was SO good! So filling! All homemade and incredibly delicious.There is never a need to worry that you wont have anything to eat if you go vegan. Seriously.

1.) Green Bean Casserole – I make “cream of mushroom” using soy milk, vegetable broth, flour, diced mushrooms, and a diced shallot. Heat over the stove in a large skillet until desired thickness (use more or less flour). I steam the green beans, toss in a casserole dish with the vegan homemade cream of mushroom and add Fried Onions. Bake for about 30 minutes in the oven. YUM!

2.) Corn Mix – I heat up canned corn, diced onions, diced bell peppers, and diced tomatoes on the stove. Sometimes I add bread crumbs. You can bake it in the oven or just heat it up on the stove.

3.) Tofurky – There are several imitation meats out there. I think they are all really good. For this Thanksgiving meal I cooked a Tofurky Roast. It comes in a box in the freezer section of the grocery store. It can be cooked frozen or thawed. There is a yummy rice stuffing inside!

4.) Carrots, Onions, Stuffing, and Bread Rolls – What is a meal without some additional sides? Any steamed veggie would have been perfect. We chose carrots.

5.) Pickle Wraps – I used two different types of vegan deli meat to wrap around pickles. I have a layer of vegan cream cheese between the meat and pickle. These are so good! I enjoyed the imitation turkey and also the imitation ham. Both worked great!

6.) Baked Potatoes Deviled Egg Style – I cut potatoes in half. Baked them in the oven for half an hour. Then scooped out the middle of each potato. I mixed that up with some vegan mayo, vegan sour cream, mustard, dill, salt and pepper. Then filled the potatoes back up. Delicious cold or warm! I prefer eating them heated up. I put leftovers in the fridge and re baked them the next day! Perfect!

7.) Mashed Potatoes – So easy! So delicious! Simply boil the potatoes till tender. Mash them with some vegan milk and vegan butter. Done!

8.) Vegan Gravy – We used Tofurky. It comes in a tub and I find it in the freezer section of the grocery store.

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Bon appetite!

I think eating Vegan is easier than people think. It feels healthier. I take my time to prepare delicious homemade meals. I care about what I put into my body. I have noticed a big change over the past few years. My digestion is better. My skin is clearer. I feel better by not consuming animal products πŸ™‚

I am always so excited to meet other plant based eaters. So hello to all of you and great job!

I am always so happy toΒ  hear when people are switching to a plant based diet. So hello to those of you that are interested in being healthier, helping the planet, and stopping animal cruelty πŸ™‚

Meetup.com has some awesome groups for vegans and aspiring vegetarians/vegans.

Community support feels so great. Feel free to leave any comments. I love hearing from you! Thanks for stopping by!

https://www.facebook.com/rosieroyalty.storenvy/

 

 

 

 

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Crock Pot Lasagna

This was my first time making lasagna in a crock pot. It was incredibly delicious! The Follow Your Heart cheese was perfect! The noodles were perfect. Everything was perfect.

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I used Beyond Beef (imitation ground beef). Diced onions and bell peppers. Diced mushrooms and tomatoes. Cut spinach (I used a frozen bag). Noodles (I used oven ready/No boil). Pasta Sauce. And Vegan cheese.

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I layered the crock pot with all the ingredients, layer after layer. I had to snap the noodles to get them the correct length to fit inside the crock pot. Then I let it cook for a few hours.

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Wow. Amazing.

 

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A Girls Gatta Eat

I love food. If you follow me on instagram you probably already know that! I love to cook and eat good food. And all of it is vegan πŸ™‚

I want to share some of the meals I’ve made because often times people don’t really know what vegans actually eat. It’s not difficult. It’s healthier. And the meals really are so good! Plus I take pride in a meal I made at home.

  1. Shepherd’s Pie — crock pot style

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I love to use a crock pot because it’s easy, the house smells amazing, and there are leftovers for lunch the next day! For this meal I used imitation beef crumbles (there are several brands to chose from that come in a bag in the freezer isle). I also added, corn, carrots, peas, and tofurky gravy. I made mashed potatoes (peel and boil potatoes, mash them with some soymilk) and put them on top and then let it cook for about 6 hours. Super delicious!

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2. Breakfast Burrito

I used chorizo style imitation meat, tortillas, Vegan Eggs, hashbrowns, peppers and onions and also maple syrup.

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I cook the chorizo with diced onions and bell peppers. Cook the vegan eggs. Cook the hash browns. Then make a burrito! I like to drizzle Maple Syrup over mine. It’s really good!

3. Crock Pot Chili

I love chili. I eat it a lot. It is so easy to make and can be done several ways. I like to add v8 vegetable juice (spicy hot), potatoes, black beans, kidney beans, pinto beans, celery, onion, tomatoes, corn, bell peppers and chili powder.

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Yummmmmmmmmmmmmmmmmmmmm!!!!

4. Mostaccioli (Pasta)

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I used pasta sauce, noodles, veggies, and vegan Follow Your Heart Parmesan Cheese. I absolutely love the Follow Your Heart line of foods. They make awesome salad dressings, imitation sour cream, mayo, cheeses, etc. All taste great by the way! So try that brand. I prefer Follow Your Heart over Daiya. You have to try yourself and see what you like though.

5. “Meat” and Veggies — So many easy variaions

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Tofurky and Gardein have some great imitation meats available in the freezer sections. I like the roasts, fillets, strips, crumbles, etc. Add any veggies you like and you have a meal. Buy tofurky gravy or make your own vegan gravy.

Vegan gravy: Heat a milk alternative in a large skillet (soymilk/almond milk), add vegetable broth, gradually add flour, dice up a shallot, you can add garlic, I love to add diced mushrooms — add more/less flour to make it thicker or thinner.

Animal products clog up your arteries, your digestive tract, and they can be bad for your skin. Go plant based. Try meat free options. Enjoy what you eat and take pride in making it.

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